About Me
Fitness Coach Bio
Step into a new era of fitness with Taylor Jones, a certified strength coach with over six years of experience and more than 6,000 supervised sessions. Mentored by some of the top minds in the High Intensity Training industry, Taylor delivers results-driven programs rooted in efficiency, precision, and safety. Holding certifications from NASM, ISSA CPT, Strength and Conditioning, Nutrition, and HIT-UNI, he specializes in personalized training that prioritizes strength, mobility, and long-term joint health. Book your appointment now and embark on a groundbreaking journey toward your ultimate wellness goals with innovative techniques tailored just for you.
Services Offered
Virtual Training
Change Locations, not Routine
Virtual training at Carpe Diem Strength is adaptable and requires minimal equipment to deliver a world-class workout. We use clear instruction and expert knowledge to provide a "presence without being present," giving you the same high-quality coaching as an in-person session.
Strength Training
Build Muscle & Strength
High-Intensity Training (HIT) at Carpe Diem Strength is programmed for low frequency, typically 1x or 2x per week. This protocol ensures maximum intensity during the workout and optimal physiological adaptation during rest periods.
30 min
75 US dollars
30 min
1,500 US dollars
30 min
3,000 US dollars30 min
6,000 US dollars45 min
75 US dollars